5 Buddhist Tips To Face Chaos

The world has never been a calm and harmonious place. Every era, throughout history, has had its own nightmares. However, in today’s world there is such a confusion of stimuli and experiences that everything is constantly perceived as chaotic. However, there are some guidelines that Buddhism gives us to face the current chaos.

One of the main problems of the contemporary world is that many times there is not even time to think. Analyzing things and meditating are absolutely necessary practices. Despite this, there is such quantity and speed in the activities that we do not even have time for it.

From time to time you have to build personal spaces to give room for reflection. We may not even know where to start. The advice of Buddhism to face chaos is a good guide to consider. These are five of them.

1. Identify what you love

It seems like an exaggeration, but it is not. There are many people in the world who cannot even clearly identify what they love. To rediscover ourselves and open positive spaces in our lives, it is essential that we be aware, at least, of what is most alive in our hearts.

A good idea is to make a list of all the activities that we really enjoy. Have dinner as a couple, play with our pet, or go for a walk through a forest. Ideally, the list should be long. Sure there are many things that we love to do and that, in the middle of the routine, we have forgotten.

2. Keep moving

Just as there must be a time for stillness and reflection , there must also be spaces for movement. In this case, it is not about that frenetic movement of the day to day, but about energizing each part of our body, out of love for ourselves.

One of the advice of Buddhism to deal with chaos is to maintain a healthy physical activity. Spending time with our body, with no other purpose than to fully mobilize it and keep it healthy. Much of the emotional well-being depends on this. The healthy body also helps to heal the mind and vice versa.

3. Talk less and converse more

Part of the disorder in the world today is that there is much chatter and little talk. There are many daily interactions that are completely trivial and unnecessary. It would seem that there is a mandate that orders to be in contact at all times, with whom you can and without a defined purpose.

These kinds of interactions just rob you of energy. They wear you out and in return they give you very little. One of the guidelines that Buddhism gives us to deal with chaos is to chatter less and converse more. Give true value to communication. Now the word nourishes or weakens the mind. That is why we must be very careful with the handling we give it.

4. Explore creativity, a Buddhist guideline for dealing with chaos

Creativity is a force that renews us and leads us to see reality from another perspective. It helps us to express, to think and awakens in us the creator that each one of us carries within. It generates a very special form of happiness, because it allows us to put multiple facets of ourselves into play.

Art, crafts and play are the main ways to explore our creative side. We go into these areas to investigate, not to compete, or to prove something. They are free activities, which are only genuine when we really like them and motivate us. They constitute a refuge from the current chaos.

5. Preserve authenticity

Many times we spend too much time and too much energy building or sustaining appearances. Without realizing it, we may be too dependent on the opinion of others. That is a suffocating prison. It is very enriching for life to work to escape from these conditions, which only compress and stagnate us.

When you become an authentic person, you take a huge weight off your shoulders. Never again do you have to strain to maintain an image of something that you are not. The most important thing is that the mere fact of experiencing yourself being yourself is something that gives you peace and tranquility. In that state, you can cope with the chaotic world more effectively.

All of Buddhism’s advice for dealing with chaos is an invitation to genuinely connect with ourselves. To turn our eyes towards the most transcendent and put aside the irrelevant. They are surely an excellent way to increase our well-being and to experience the sweet taste of inner harmony.